QueeAndJiggy OPEven with increasing age, I don't want to do without a little sport. On the Mediterranean, daily swimming is actually enough. No matter what the weather prescribes. At least as long as it doesn't get too stormy. That could quickly get you into trouble on the rocky coasts of the upper Costa Brava. All my life I've started the day with 25 push-ups. It really wakes you up and gets the body going. Long walks are optional. In hidden places, I don't have to be ashamed of my weak arms. I occasionally try pull-ups there. I have always considered them awful. When I was young, frequent exercise made it passable. Fifty years ago I weighed 69 kg. The ideal body weight for 180 cm height and delicate bone structure. In the course of time, I have only gained 4 kg. Let's get to work! Last try for today! No, no – you see? At the moment I can't pull myself up perfectly! Smiling, the spirit comforts me. "A correct pull-up is not that important". How true! Let's finish today's exercises with a quick spurt. That goes well with my famous fast running legs ... some athletics, chin-up, pull-up, push-up, long walks, fast spurts, leather pants, leather shorts, kurze Lederhose, Leder Shorts, Klimmzug, Klimmzüge,
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